Promoting Relaxation With These Different Types Of Meditation Techniques

Meditation exercises enter in various forms. If you are interested in the practice of meditation, it would be best for you to study the various forms of meditation exercises before you decide what helps you to relax. To help you get started in the right direction, the following are some forms of meditation exercises that can be done under the supervision of a mentor.

Meditation By Walking

Walking meditation exercise is very popular among the monks. The monks in the monasteries have paths where they can perform meditation exercises daily. Walking meditation is a good thing, for that the combination of physical activity and mind conditioning will help you get rid of stress quickly. For a walking meditation exercise, all you need to do is to find a location where you can walk in a circular path or find a track. Note that the idea here is to walk in a pattern to help your mind rest. Take a deep breath and let it out slowly before walking. While walking along slowly, empty your mind with thoughts and focus on knowing your surroundings. Be aware of your body and your movements. If a thought enters your mind, release that thought, and continue walking slowly. You should do this at least 15 minutes at a time.

Prayer Meditation

Prayer Meditation is one of the most popular forms of meditation exercises in the world. You do not have to attend church to perform a prayer meditation activity. You can do this in the comfort of your home or in any place where there are no diversions. Now, no matter whether you are in the religious sector, religion can help you focus your thoughts when praying, but it is not a prerequisite for prayer meditation exercises.

Meditation Visualization Technique

Visualization meditation technique is a commonly used medical meditation exercises. Many physicians ask their patients to picture themselves in a very relaxing place, in order to help them stay calm. If you want to participate in this type of meditation, you should settle in a very comfortable position, take a deep breath, and picture yourself in a very relaxing environment.