How to Choose Music for Meditation?

Music affects the body, mind, and spirit in both positive and negative ways. Meditation has become a primary source of relaxation and stress reliever; music has been used as an aid to help calm the mind into a relaxed state. It is believed that meditative music gives the ability to delve deeper into spirituality. To help you find meditation music free download, here are some suggestions.

1. Gregorian Chanting

This music is mainly done by a number of people chanting in low tones in chorus. This is also associated to religion. Most chants performed today are from 900 to 1300 A.D. Gregorian chants are simple and are often associated to the ancient sounds used in Tibetian meditation. There is a study conducted by Dr. Alan Watkins linking Gregorian chanting and decreasing blood pressure. The same relationship is found between meditation and blood pressure. However, the relationship between chanting and meditation isn't proven.

2. Classical Music

Classical music, especially baroque pieces, causes the muscles, along with pulse and heart rate, to slow down and relax. When this happens, the mind's ability to focus on meditation is enhanced. This kind of music modifies the amplitude and frequency of the brain waves. This can be measured using an electroencephalogram. Music, according to a musician, also affects electrical resistance of the skin and rate of breathing.

3. Natural Sounds

Though not considered traditionally as music; the sound of nature is a great companion during meditation. Many people tend to meditate in nature to help acclimate themselves and find inner balance. Because of this reason, there are music companies that sell CDs highlighting nature sounds. Natural sounds, along with classical music, are the most popular music choices for meditation.

4. Primordial Sounds

Primordial sounds are more tonal than musical; much like Gregorian chants. Meditation with an aid of primordial sounds gives the person balance while clearing the mind of any negativity. Primordial sounds include: m, om, oo, and a. Playing music with primordial sounds lead a person into meditation with ease.

5. Guided Meditation.

People who are still beginners in meditation can opt to buy these materials. These are not considered as music but will give guided meditation sounds. Guided meditation sounds are usually calm voices that lead a person into meditation. This meditation focuses on imagery to aid the body into a calm and relaxed state.

Music unlimited benefits include inner peace, positive effects on the brain, and even healing. Meditation is a technique to increase awareness, relieve stress, and develop positive qualities. Before you search for meditation music free download, consult a person who has already experienced meditation with music. Remember meditation and music is a chance to explore, without any limits and judgment.